Jump Rope Workouts To Keep You...

Dec 9, 2015 by

Jump rope is one of the most effective exercises to strengthen your bones, enhance cardio fitness and improve body balance,if it is done correctly it’s also a great exercise for your abs. Jump rope is one of my favorite fitness toys to take with me when I go out of town ( besides for my interval timer ), because it’s a very portable fitness accessory, which means you will not miss out on your training.

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HIIT GainZ Full Body Workout

Nov 28, 2015 by

Hello my dear Lovies,

I present you a new Full Body Workout! This routine is about 33 minutes long, and consists of 9 exercises which will literally work every muscle in your body. I really hope you guys fully enjoyed your Thanksgiving and ready to get back to your training!

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Abs Shredd 360 Workout

Nov 3, 2015 by

Hello my dear Lovies,

I’ve already posted this workout on my My YouTube Channel, make sure to subscribe to it, cause I always post them there first! As you can tell by the name, this workouts is designed to Shredd Your ABS! It has a total of 360 reps.

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Homemade Mayo Recipe Video

Sep 13, 2015 by

Hello my Lovies,

In this video I will share with you how I make homemade mayo in about 5 minutes. This recipe is very basic, and requires just a few simple ingredients that anyone will definitely have laying around in their kitchen. This mayo will be good to keep in your fridge for a week, you can keep it longer, but I personally prefer a fresh batch each week.

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GIVEAWAY View Sport Tank Tops ...

Sep 6, 2015 by

Hello my Lovies,

Today I have a cool Giveaway for you guys, it’s from a company called View Sport US with a very interesting concept, the concept is Motivating Messages get revealed as you sweat! How cool is that?

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